Stress Out Smarter, Not Harder

When people experience stress the reports globally sound the same: sweaty palms, increase heart rate, heavy breathing, clenched muscles. There have been numerous amounts of research studies and devoted health experts that have told us that high stress levels should be avoided as it increases physical and mental illness (common cold, cardiovascular disease, anxiety, depression). […]

Be vulnerable – that is what it is all about

Recently, I came across a  TED talk excerpt about vulnerability and I thought “That’s what makes  group therapy work; people being vulnerable!” Later, I listened to the full talk and realized, that is only part of the equation.  The truth is,  being vulnerable is what makes LIFE work and worth living. Brene Brown, a PhD in […]

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